Peters, Jo
The Little Book of Breathwork: Find Calm, Improve Your Focus and Feel Revitalized with the Power of Your Breath
- ISBN 13:
- 9781800077089
- author:
- Peters, Jo
- format:
- Paperback
- publisher:
- Summersdale Publishers
- language:
- English
- Publication Year:
- 2023
- Pages:
- 128
- Dimensions:
- 1.3 x 14.8 x 14.8 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Meditations,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Breathwork is a powerful practice that combines meditation and mindfulness with ancient traditions of yoga and qigong. This beginner's guide provides step-by-step instructions for breathing exercises you can try safely at home, helping you to relieve stress and anxiety, enhance mental clarity, and improve your overall physical health and well-being. By learning the art of breathwork, you'll gain the knowledge to harness your natural energy, boost athletic and motivational performance, and cultivate a deeper connection with your mind, body, and soul. With an overview of the history of breathwork around the world, this book offers everything you need to embark on your journey to feeling great every day. With its clear and concise instructions, The Little Book of Breathwork is the perfect resource for anyone looking to boost their overall health and well-being.
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