Dr. Michael Sinclair , Dr. Matthew Beadman

The Little ACT Workbook: An Introduction to Acceptance and Commitment Therapy: a mindfulness- based guide for...

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ISBN 13:
9781780592435
author:
Dr. Michael Sinclair , Dr. Matthew Beadman
format:
Paperback
publisher:
Crimson Publishing 1 edition
language:
English
Publication Year:
2016
Pages:
264
Dimensions:
13.8 x 1.5 x 15.8 cm
Genre:
Health, Family & Lifestyle, Psychology & Psychiatry, Applied Psychology, Dr. Michael Sinclair, Dr. Matthew Beadman,The Little ACT Workbook: An Introduction to Acceptance and Commitment Therapy: a mindfulness- based guide for leading a full and meanin
Condition:
New
Availability:
Item usually sent within 10 working days
£10.00

Description

The Little ACT Workbook is a practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader. Written by Michael Sinclair and Matthew Beadman, this helpful book provides a simple, hands-on guide to essential ACT techniques that can be applied to everyday life.

ACT is a mindfulness-based behavioural therapy that shows how to change your relationship to your thoughts and feelings, rather than trying to change them. This book offers guidance, techniques, and practical exercises to help you manage stress, depression, and anxiety, improve your mood and resilience, and create a more enjoyable and meaningful life.

By applying the principles outlined in this workbook, you can gain the insight, tools, and confidence to put ACT into practice and make positive changes in your life. With its clear and accessible approach, this book is an ideal resource for anyone looking to explore ACT and improve their mental wellbeing.

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