Wardley, Tessa

Mindful Thoughts for Runners: Freedom on the trail (Mindful Thoughts)

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ISBN 13:
9781782407645
author:
Wardley, Tessa
format:
Hardback
publisher:
The Ivy Press
language:
English
Publication Year:
2019
Pages:
160
Dimensions:
13.5 x 11 centimetres (0.21 kg)
Genre:
Sports & Recreation, Running, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£9.34

Description

Running can be a deeply enriching experience, offering a unique opportunity to connect with our breath, bodies, and the natural world. Mindful Thoughts for Runners explores the ways in which running can foster greater awareness, lifting our spirits as well as our endorphin levels. Through 25 focused reflections, author Tessa Wardley meditates on the holistic nature of running, covering topics such as running rituals, the running community, and dealing with injury. This beautifully illustrated book invites every runner to slow down and reflect on their relationship with the activity. A valuable resource for runners of all levels, from barefoot to track, Mindful Thoughts for Runners offers meaningful insights to help you cultivate a more mindful and fulfilling running experience.

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