Holford, Patrick
The Holford 'low GL' Diet Cookbook: Easy, low-Glycemic Load recipes for weight loss, health and energy: Easy, Low-Glycemic Load Recipes for Weight Loss, Health and Energy
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- ISBN 13:
- 9780749926427
- author:
- Holford, Patrick
- format:
- Paperback
- publisher:
- Piatkus
- language:
- English
- Publication Year:
- 2005
- Pages:
- 192
- Dimensions:
- 18.29 x 1.27 x 23.11 centimetres
- Genre:
- Diets & dieting
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Holford Low-GL Diet Cookbook by Patrick Holford and Fiona McDonald Joyce is a comprehensive guide to low-Glycemic Load (GL) cooking. By following the recipes and principles outlined in this book, you can enjoy delicious and healthy food while supporting your weight loss journey. The book explains how to calculate the GL of each recipe, making it easy to stick to your daily limit and achieve your health goals. With menu plans and recipes for both weight loss and maintenance, this cookbook provides a clear and structured approach to low-GL eating.
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