Kelly, Dr Laura
The Healthy Bones Nutrition Plan and Cookbook: How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally
- ISBN 13:
- 9781603586245
- author:
- Kelly, Dr Laura
- format:
- Paperback
- publisher:
- Chelsea Green Publishing Co
- language:
- English
- Publication Year:
- 2016
- Pages:
- 256
- Dimensions:
- 19 x 1.8 x 24.1 cm
- Genre:
- Food & Drink, Diets & Healthy Eating, Healthy Eating,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
A natural approach to preventing and treating osteoporosis is outlined in this comprehensive guide. The book presents a unique diet-based approach to bone health, drawing on the knowledge of metabolic science and current research. By creating a personalized nutrition plan that incorporates whole foods in the right combinations, readers can help conserve bone mass and build healthy bones. The authors, Dr. Laura Kelly and Helen Bryman Kelly, have developed a system that helps the body absorb the nutrients naturally present in whole foods, rather than relying on supplements or fortified products. With over 100 recipes and tools, readers can create a personalized plan that suits their needs. Helen Bryman Kelly, the daughter of the authors, has personally benefited from this approach, having stopped her bone loss completely after following her own nutrition plan for four years.
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