Amen, Dr. Daniel G.

Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

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ISBN 13:
9781496454577
author:
Amen, Dr. Daniel G.
format:
Hardback
publisher:
Tyndale House Publishers
language:
English
Publication Year:
2023
Pages:
416
Dimensions:
22.9 x 16.3 x 3.6 centimetres (0
Genre:
Nonfiction, Psychology, Mental Health,
Condition:
New
Availability:
Item usually sent within 5 working days
£22.21

Description

Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

Daniel Amen, MD, shares his most effective daily habits for improving your brain, mastering your mind, boosting memory, and increasing happiness. By incorporating these tiny practices over the course of a year, you can develop lifelong strategies for managing stress, creating purpose, and achieving success.

With years of clinical practice under his belt, Dr. Amen has distilled his expertise into practical advice that will help you make positive changes in your life, one small step at a time.

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