Lugavere, Max
The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living)
- ISBN 13:
- 9780062892812
- author:
- Lugavere, Max
- format:
- Hardback
- publisher:
- Harper Wave
- language:
- English
- Publication Year:
- 2020
- Pages:
- 288
- Dimensions:
- 22.9 x 15.2 x 2.5 centimetres (0
- Genre:
- Health & Wellbeing, Nutrition, Science,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary By Max Lugavere, First Edition, 2020, 288 pages, Hardcover. Our modern world is vastly different from the one our ancestors knew, and this shift has led to widespread anxiety, stress, and disease. However, science shows that the body and brain can be healed with the right lifestyle protocols. In The Genius Life, Lugavere expands on his previous work, Genius Foods, to offer a comprehensive lifestyle program that addresses the interconnectedness of our brain and body health. Drawing on research in circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, this book provides a holistic approach to creating a healthy foundation for optimal cognitive health and performance. By integrating healthy choices into daily routines, such as eating, exercising, sleeping, and detoxing, readers can take the first steps towards a healthier, happier life.
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