Joseph Ciarrochi
Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life
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- ISBN 13:
- 9781608821938
- author:
- Joseph Ciarrochi
- format:
- Paperback
- publisher:
- New Harbinger
- language:
- English
- Publication Year:
- 2012
- Pages:
- 136
- Dimensions:
- 20.1 x 1 x 25.1 cm
- Genre:
- , Popular psychology, Acceptance and commitment therapy, JUVENILE NONFICTION / Social Issues / Emotions & Feelings, Values clarification, Children: Young Adult (Gr. 7-9), Social Issues - Emotions & Feelings
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Get Out of Your Mind and Into Your Life for Teens is a workbook that offers essential skills for coping with difficult emotions. By learning to deal with stress, anxiety and self-criticism, you can live more freely and confidently.
This guide is based on proven-effective acceptance and commitment therapy (ACT) and provides powerful tools to help you use mindfulness in everyday situations. You'll learn how to identify your values, be kinder to yourself and solve problems with greater confidence.
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