Haver, Dr Mary Claire

The Galveston Diet: Your Ultimate Menopause Health Plan

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ISBN 13:
9780241634493
author:
Haver, Dr Mary Claire
format:
Hardback
publisher:
Penguin Life
language:
English
Publication Year:
2023
Pages:
288
Dimensions:
24 x 16.2 x 2.8 centimetres (0.7
Genre:
Health & Wellbeing, Dieting, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 7 working days
£15.29

Description

The Galveston Diet: Your Ultimate Menopause Health Plan Transform your health and wellbeing with a scientifically-backed plan that tackles the challenges of menopause. Dr Mary Claire Haver's approach, which has already helped 100,000 women, focuses on three key principles: Fuel Refocus, Intermittent Fasting and Anti-inflammatory Food. By making simple changes to your diet and lifestyle, you can lose stubborn weight, reduce symptoms and regain control of your health. The Galveston Diet is a kind, honest and practical plan that provides recipes, tips and shopping lists to help you make the most of your nutritional plan. With a flexible 8-hour eating window and a focus on whole, nutrient-rich foods, you can start to feel the benefits of improved health and wellbeing.

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