Ward, Elizabeth M

The Menopause Diet Plan

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ISBN 13:: 9780593135662
author:: Ward, Elizabeth M
format:: Paperback
publisher:: Potter/Ten SPEED/Harmony/Rodale
language:: English
Publication Year:: 2020
Pages:: 288
Dimensions:: 210mm / 139mm
Genre:: Health, Treatments & Medicine
Condition:: New
Availability:: Item usually sent within 20 working days

£13.27

Current Stock: 5

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Description

Description

The Menopause Diet Plan offers a natural approach to managing the symptoms of perimenopause and menopause. By combining a sustainable eating plan, physical activity, and other beneficial lifestyle habits, women can minimize the effects of hormonal changes and maintain their overall health and wellbeing.

Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. The book includes recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls to make healthy eating easier and more enjoyable.

With a comprehensive approach to better health, The Menopause Diet Plan empowers women to take charge of their well-being and live life to the fullest. By making informed choices about their diet and lifestyle, women can reduce their risk of chronic conditions and improve their overall quality of life.

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