Haver, Mary Claire
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- ISBN 13:
- 9780593578896
- author:
- Haver, Mary Claire
- format:
- Hardback
- publisher:
- Rodale Books
- language:
- English
- Publication Year:
- 2023
- Pages:
- 288
- Dimensions:
- 24 x 16.1 x 2.6 centimetres (0.3
- Genre:
- Health & Wellbeing, Weight Loss, Cooking, Food & Drink,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Dr. Mary Claire Haver's groundbreaking approach to weight loss and menopausal symptoms offers a patient-proven solution for women in midlife. By focusing on the physiological factors affecting women, Dr. Haver has developed a three-part plan that has helped nearly 100,000 women achieve permanent weight loss and reduced menopausal symptoms. The Galveston Diet provides a comprehensive eating and lifestyle program, including over 40 delicious recipes and six weeks of meal plans, tailored to women in midlife. The program is based on three interconnected strategies: Fuel Refocus, Intermittent Fasting, and Anti-inflammatory Nutrition. By balancing nutrition and adopting a sustainable lifestyle, women can efficiently burn fat as fuel, reduce inflammation, and alleviate symptoms of menopause. With its focus on practical, evidence-based solutions, The Galveston Diet is an invaluable resource for women seeking to improve their overall health and wellbeing.
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