Gabriel, Jon
The Gabriel Method: The Revolutionary Diet-Free Way to Totally Transform Your Body
- ISBN 13:
- 9781582702186
- author:
- Gabriel, Jon
- format:
- Paperback
- publisher:
- Beyond Words Publishing
- language:
- English
- Publication Year:
- 2009
- Pages:
- 224
- Dimensions:
- 140mm X 15mm
- Genre:
- Consumer Health
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Jon Gabriel's revolutionary approach to weight loss offers a unique perspective on shedding excess weight without dieting or surgery. In his inspiring story, he shares how he lost 225 pounds and transformed his life, revealing the hidden reasons behind weight gain and how to break free from the cycle of yo-yo dieting. Gabriel introduces the concept of the FAT-Famine and Temperature-trap, explaining how our bodies decide to lose or gain weight. He shows that the key to sustainable weight loss lies in working with your body's inherent wisdom rather than against it. This book provides practical strategies for transforming fat into a signal for change, aligning your mind and body towards health goals, and eradicating deep-seated emotional reasons for resistance to weight loss. With a focus on nutrient-rich foods, energizing shakes, and essential supplements, Gabriel offers a comprehensive guide to boosting weight loss. By understanding the protective role of fat and uncovering the emotional and mental barriers that hold us back, you can embark on a journey towards a healthier, happier you.
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