Elliott, Nicola
The Four Ways to Wellbeing: Better Sleep. Less Stress. More Energy. Mood Boost.
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- ISBN 13:
- 9780241660065
- author:
- Elliott, Nicola
- format:
- Hardback
- publisher:
- Penguin Life
- language:
- English
- Publication Year:
- 2024
- Pages:
- 304
- Dimensions:
- 22.2 x 14.4 x 2.9 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
The Four Ways to Wellbeing: Better Sleep, Less Stress, More Energy, Mood Boost
Discover the secrets to achieving a better balance in your life with this beautifully illustrated guide from wellbeing experts NEOM and Nicola Elliott, founder of the UK's leading wellbeing business.
Combining Nicola's own no-nonsense advice with insights from experts on sleep, stress, energy and mood, this book provides simple tips and tricks to help you find the solutions that work for you, no matter how much time you have.
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