Leaf, Dr. Caroline

101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health

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ISBN 13:
9781540900937
author:
Leaf, Dr. Caroline
format:
Hardback
publisher:
Baker Books, a division of Baker Publishing Group
language:
English
Publication Year:
2020
Pages:
160
Dimensions:
15.9 x 10.8 centimeters (0.18 kg
Genre:
Nonfiction, Psychology, Mental Health,
Condition:
New
Availability:
Item usually sent within 7 working days
£11.24

Description

101 Ways to Be Less Stressed: Simple Self Care Strategies to Boost Your Mind, Mood, and Mental Health is a health and wellbeing book by Caroline Leaf that gives readers a clear route into public health, self care and mental health. It covers public health, self care and mental health, giving customers a useful sense of the subject, themes and browsing value before they choose it. The subject matter makes it a useful choice for readers interested in public health, self care and mental health. This edition runs to 160 pages, was published in 2020 and is from Baker Books. It will suit readers interested in health, self development and practical approaches to wellbeing.
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