Resnick, Ariane

Wake/Sleep - What to Eat and Do for More Energy and Better Sleep

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ISBN 13:: 9781682683217
author:: Resnick, Ariane
format:: Paperback / softback
publisher:: Countryman Press Inc.
language:: English
Publication Year:: 2019
Pages:: 224
Dimensions:: 15.2 x 15.5 x 1.5 centimetres (0
Genre:: Cooking, Food & Drink, Drinks, Coffee & Tea
Condition:: New
Availability:: Item usually sent within 20 working days

£13.64

Current Stock: 5

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Description

Description

Wake/Sleep: A Guide to Boosting Energy and Better Sleep This comprehensive guide is divided into two parts, one focusing on staying alert and energetic, the other on promoting relaxation and sleep. The Wake side features recipes and DIY health and beauty treatments that incorporate caffeine alternatives, such as eucalyptus and citrus, to provide a smoother buzz. Recipes include bulletproof coffee, Matcha Mint Gummies, and Chocolate Stout Chili. In contrast, the Sleep side offers advice and recipes for calming the body and mind, using foods rich in calcium and magnesium, such as sweet potatoes and pumpkin. Treat yourself to a Peppermint Tea Latte or a soothing Yogurt Bath Soak to unwind. For those looking to boost their energy levels, this book provides a range of recipes and treatments to try. From a energizing Coffee Body Scrub to a calming Yogurt Bath Soak, you'll find inspiration to help you feel more alert and awake. On the other hand, if you're struggling to wind down, the Sleep side offers a wealth of advice and recipes to promote relaxation and improve the quality of your sleep. With its unique blend of recipes and DIY treatments, Wake/Sleep is a valuable resource for anyone looking to improve their energy levels and sleep quality.

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