Gunaratana, Bhante Henepola
The Four Foundations of Mindfulness in Plain English
- ISBN 13:
- 9781614290384
- author:
- Gunaratana, Bhante Henepola
- format:
- Paperback
- publisher:
- Wisdom Publications,U.S.
- language:
- English
- Publication Year:
- 2012
- Pages:
- 192
- Dimensions:
- 22.6 x 15 x 1.5 cm
- Genre:
- Health, Family & Lifestyle, Self Help,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The Four Foundations of Mindfulness in Plain English
Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is thoroughly modern.
Contemplating the Four Foundations of Mindfulness - mindfulness of the body, of feelings, of the mind, and of phenomena themselves - is recommended for all practitioners. This book provides a strong groundwork for mindfulness practice, making it a valuable resource for both newcomers and experienced practitioners alike.
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