Gunaratana, Bhante Henepola
Mindfulness in Plain English: 20th Anniversary Edition
- ISBN 13:
- 9780861719068
- author:
- Gunaratana, Bhante Henepola
- format:
- Paperback
- publisher:
- Wisdom Publications,U.S.
- language:
- English
- Publication Year:
- 2011
- Pages:
- 224
- Dimensions:
- 22.6 x 15 x 1.5 cm
- Genre:
- Buddhist life & practice
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Mindfulness in Plain English is a seminal guide to the practice of meditation and mindfulness. Written by renowned meditation master Bhante Gunaratana, this book takes readers on a step-by-step journey through the benefits and realities of meditation, dispelling myths and offering practical advice for developing a meditation practice.
With its clear and approachable language, this book is an ideal introduction to mindfulness for those new to the practice, as well as a valuable resource for established students. The 20th Anniversary Edition includes a new chapter on cultivating loving kindness, an especially important topic in today's world.
Through the thoughtful guidance of this book, readers can gain a deeper understanding of the power of meditation to bring inner peace and clarity to their lives. As Bhante Gunaratana notes, "the 'you' that goes in one side of the meditation experience is not the same 'you' that comes out the other side."
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