Oli Doyle
Mindfulness Plain & Simple
- ISBN 13:
- 9781409156765
- author:
- Oli Doyle
- format:
- Paperback
- publisher:
- Orion
- language:
- English
- Publication Year:
- 2014
- Pages:
- 160
- Dimensions:
- 19.6 x 12.7 x 1.5 cm
- Genre:
- Mind, Body & Spirit, Thought & Practice, Meditation
- Condition:
- New
- Availability:
- Item usually sent within 8 working days
Description
Mindfulness Plain & Simple offers practical tools to help you de-stress and clear your mind. By taking just a few minutes each day to focus on the present moment, you can find more clarity and confidence in your daily life.
With no jargon or complicated techniques, this book provides simple yet effective methods for living mindfully. Oli Doyle's approach is designed to be accessible to anyone, regardless of experience. If you're looking for a straightforward guide to improving your mental well-being, this book is worth considering.
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