Bailey, Dr Claire

The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier

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ISBN 13:
9781780724508
author:
Bailey, Dr Claire
format:
Paperback / softback
publisher:
Short Books Ltd
language:
English
Publication Year:
2021
Pages:
256
Dimensions:
24.4 x 18.8 x 2 centimeters (0.8
Genre:
Health & Wellbeing, Nutrition, Cooking, Food & Drink,
Condition:
New
Availability:
Item usually sent within 2 working days
£15.34

Description

Delicious and nutritious meals in minutes - that's what you'll find in The Fast 800 Easy. This new cookbook from Dr Clare Bailey and Justine Pattison brings you 130 easy-to-follow recipes to cook up at home, perfect for your 800-calorie days. The Mediterranean style of eating is the inspiration behind these super-simple dishes, which can be made with minimal prep time and often using freezer or store-cupboard staples. From salads and wraps to winter stews and curries, you'll find plenty of options to enjoy on your fasting days and beyond. The recipes in this book are designed to make healthy eating easy and enjoyable, with many vegetarian options and simple ways to expand meals for non-fast days. And with eight weeks of calorie-counted meal plans included, you'll have everything you need to make the most of your 800-calorie days. With food that tastes so good you won't feel the low calorie count, you'll be able to stick to your diet with confidence.

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