Blaise A. Aguirre(Foreword), Amanda L. Smith

The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit

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ISBN 13:
9781936268863
author:
Blaise A. Aguirre(Foreword), Amanda L. Smith
format:
Diary
publisher:
HCI Press
language:
English
Publication Year:
2015
Pages:
272
Dimensions:
25.1 x 18.5 x 2.8 cm
Genre:
Health, Family & Lifestyle, Health Issues, Illnesses & Conditions
Condition:
New
Availability:
Item usually sent within 7 working days
£24.05

Description

The Dialectical Behavior Therapy Wellness Planner is a practical tool for those seeking to track emotions and behavior, and monitor progress over time. This planner is designed to support individuals who struggle with emotional sensitivity and/or Borderline Personality Disorder as they work towards creating a healthier, more meaningful life. By using this planner, you'll discover the value of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The Daily Self-Care Tracker will help you establish a daily routine, while the monthly and weekly calendars provide a structured approach to planning for success. This planner is not intended to replace traditional therapy or resources, but rather serves as a supplementary tool to track personal progress. Amanda L. Smith's guidance will help you navigate the journey to healing, using the planner to consistently track and report on your growth. With its flexible format, you can start using it on any date and make it a part of your daily self-care routine.

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