Tew, Priya
The DASH Diet: Lower your blood pressure in just 21 days
- ISBN 13:
- 9781783254064
- author:
- Tew, Priya
- format:
- Paperback / softback
- publisher:
- Aster
- language:
- English
- Publication Year:
- 2020
- Pages:
- 208
- Dimensions:
- 19.6 x 12.4 x 1.6 centimeters (0
- Genre:
- Health & Wellbeing, Nutrition, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
The DASH Diet: Lose Weight and Improve Your Heart Health in 21 Days
Discover a tried-and-tested programme to lower blood pressure, reduce the risk of heart disease, and combat other health issues such as diabetes and excessive weight gain. The DASH diet is grounded in healthy eating principles and focuses on unprocessed foods, including fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats, and a limited amount of whole grains.
Get started with a 21-day plan and enjoy over 40 heart-healthy recipes to help you on your way to improving your heart health and controlling your weight. This comprehensive guide features the latest research on the diet's benefits and provides everything you need to know to make a positive change to your eating habits.
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