Day, Aaron

Easy Keto Meal Prep: Simplify Your Keto Diet with 8 Weekly Meal Plans and More than 60 Recipes

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ISBN 13:
9781465490087
author:
Day, Aaron
format:
Paperback / softback
publisher:
Alpha Books
language:
English
Publication Year:
2019
Pages:
176
Dimensions:
22.86 x 19.05 x 1.78 centimetres
Genre:
Cooking, Food & Drink, Health & Healing, Weight Control,
Condition:
New
Availability:
Item usually sent within 20 working days
£15.59

Description

Take the guesswork out of keto meal prep planning with over 60 low-carb recipes and 8 easy-to-follow weekly meal plans. This comprehensive guide helps you stay in ketosis while enjoying fresh, delicious keto-friendly recipes that aren't the same every week.

With Easy Keto Meal Prep, you'll discover 8 weekly meal plans, each with a detailed step-by-step prep plan, shopping list, and equipment list, along with four main recipes and four alternative recipes that can be swapped in. You'll also find over 60 delicious recipes, each with specific macros and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis.

Beautiful photography and visual meal grids show you exactly what you'll be eating each day, along with the macros ratios for each day's meals. This helpful guide also provides guidance on eating keto, sticking with the diet, meal prepping like a pro, and safely storing your prepped meals.

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