Irons, Chris
The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
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- ISBN 13:
- 9781472135902
- author:
- Irons, Chris
- format:
- Paperback
- publisher:
- Little, Brown Book Group
- language:
- English
- Publication Year:
- 2017
- Pages:
- 400
- Dimensions:
- 25.8 x 20.5 x 3 centimetres (0.5
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Developing compassion for yourself and others can have a profound impact on your well-being. Research has shown that cultivating self-compassion can lead to improved physical and mental health, while self-criticism and shame can have negative consequences. The Compassionate Mind Workbook provides a step-by-step guide to developing a compassionate mind, drawing on principles from Compassion Focused Therapy (CFT) and other approaches. This workbook offers practical exercises and prompts to help you build your understanding of yourself and develop the skills to engage with and alleviate suffering.
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