Michelle Cree

The Compassionate Mind Approach To Postnatal Depression: Using Compassion Focused Therapy to Enhance Mood, Confidence...

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ISBN 13:
9781780330853
author:
Michelle Cree
format:
Paperback
publisher:
Robinson
language:
English
Publication Year:
2015
Pages:
416
Dimensions:
16.2 x 3.3 x 23.4 cm
Genre:
Health, Family & Lifestyle, Medical & Healthcare Practitioners, Internal Medicine
Condition:
New
Availability:
Item usually sent within 10 working days
£14.07

Description

Understanding Postnatal Depression: A Practical Guide to Compassion Focused Therapy For many women, having a baby can be a joyful experience, but it can also be a time of anxiety and depression. In fact, a significant number of new mothers experience a short period of distress following childbirth, known as 'baby blues'. However, for some women, this distress can be more prolonged. This book offers a practical and compassionate approach to understanding and managing postnatal depression, using the principles of Compassion Focused Therapy. Based on this evidence-based therapy, the book provides a clear and accessible guide to recognising the symptoms of anxiety and depression, and offers practical exercises to help women develop a more compassionate mindset. By understanding the underlying causes of postnatal depression and learning how to cultivate compassion, women can better navigate the challenges of motherhood and improve their overall well-being. With its clear and supportive approach, this book is an invaluable resource for new mothers, mothers-to-be, and anyone looking to better understand and manage anxiety and depression.

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