Easter, Michael
The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
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- ISBN 13:
- 9780593138762
- author:
- Easter, Michael
- format:
- Hardback
- publisher:
- Rodale Books
- language:
- English
- Publication Year:
- 2021
- Pages:
- 304
- Dimensions:
- 23.5 x 15.6 centimeters (0.36 kg
- Genre:
- Health & Wellbeing, General, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self by Michael Easter
In a world where comfort is king, Michael Easter sets out to challenge our intuitive understanding of what it means to be healthy and happy. He explores the evolutionary benefits of living at the edges of our comfort zone and discovers the life-enhancing secrets of discomfort.
Join Easter on his journey to the frontiers of human potential, where he meets visionaries, researchers, and trailblazers who are unlocking the power of discomfort to transform our physical and mental wellbeing.
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