McKay, Matthew
The CBT Anxiety Solution Workbook
- ISBN 13:
- 9781626254749
- author:
- McKay, Matthew
- format:
- Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2017
- Pages:
- 248
- Dimensions:
- 25.15 x 20.07 x 1.52 centimetres
- Genre:
- Coping with Illness
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
You can overcome your anxiety with this powerful workbook. It offers a breakthrough approach to cognitive behavioral therapy (CBT) and exposure therapy, helping you understand how worry and rumination drive anxiety and develop practical exercises to adopt new habits of observing your thoughts. By adopting mindfulness and self-soothing coping skills, you'll learn to manage anxiety in the moment rather than avoid it. This workbook has been recognized for its effectiveness by the Association for Behavioral and Cognitive Therapies as a recommended self-help book that incorporates scientifically tested strategies for overcoming mental health difficulties. With this guide, you can break free from the cycle of anxiety and avoidance and regain control over your life.
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