Liptak, John J
The Building Resiliency Workbook
- ISBN 13:
- 9781570252471
- author:
- Liptak, John J
- format:
- Spiral Bound
- publisher:
- Whole Person Associates
- language:
- English
- Publication Year:
- 2012
- Pages:
- 122
- Dimensions:
- 27.7 x 21.3 x 1 centimetres (0.4
- Genre:
- Nonfiction, Psychology, Mental Health,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Building Resiliency Workbook: A Practical Guide to Developing Your Inner Strength Resilience is the ability to navigate life's challenges with ease, adapt to adversity, and bounce back to a balanced state. This innate skill can be developed and strengthened through practice and self-awareness. The Building Resiliency Workbook provides a comprehensive framework to help you build your resiliency skills, enabling you to thrive in times of stress, change, and adversity. The workbook is divided into five sections, each designed to help you gain a deeper understanding of yourself and develop strategies to cope with trauma, stress, and adversity. By working through the exercises and assessments, you'll gain valuable insights into your thoughts, feelings, and behaviors, and learn practical skills to help you navigate life's challenges with confidence and resilience. With this workbook, you'll be equipped to face adversity head-on, build your inner strength, and develop a more positive and adaptive approach to life's challenges.
Related Products
Related Products
Building Resilient Futures
Hall, Robert
The Grit Workbook for Kids: CBT Skills to Help Kids Cultivate a Growth Mindset and Build Resilience
Nebolsine, Elisa
Stressilient: How to Beat Stress and Build Resilience
Akbar, Dr Sam
The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You
Waltman, Scott
The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges
ElliottMoskwa, Elaine