Fox, Daniel J.
The Bpd Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- ISBN 13:
- 9781648482991
- author:
- Fox, Daniel J.
- format:
- Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2024
- Pages:
- 184
- Dimensions:
- 20.2 x 15 x 1.2 centimetres (0.2
- Genre:
- Health & Wellbeing
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
Take the first step towards healing and self-discovery with this compassionate guided journal. Designed to help you manage symptoms and cultivate emotional balance, it offers a personalized approach to managing the complexities of borderline personality disorder.
Through the act of writing, you'll gain insight into the four elements of BPD and find powerful tools to balance your emotions, reverse unhealthy habits, and move past feelings of shame and regret. You'll learn to recognize the influence you have over your own life, examine your beliefs and behaviors, and create positive and lasting relationships.
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