Wilson, Kimberley
Talking About BPD: A Stigma-Free Guide to Living a Calmer, Happier Life with Borderline Personality Disorder
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- ISBN 13:
- 9781787758254
- author:
- Wilson, Kimberley
- format:
- Paperback / softback
- publisher:
- Jessica Kingsley Publishers
- language:
- English
- Publication Year:
- 2021
- Pages:
- 208
- Dimensions:
- 21.6 x 13.8 x 1.8 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Talking About BPD is a positive and stigma-free guide to life with borderline personality disorder (BPD) from Rosie Cappuccino. Rosie shares her own experiences and offers advice on living with BPD, including practical tips and DBT-based techniques for coping day to day. She addresses common challenges such as managing relationships and self-harm, and provides guidance on how to talk about BPD to those around you. This supportive and hopeful book aims to dispel stigma and challenge stereotypes, offering understanding, validation, and empowerment for all living with BPD and their supporters.
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