Chapman, Alex
The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD
- ISBN 13:
- 9781572245075
- author:
- Chapman, Alex
- format:
- Paperback
- publisher:
- New Harbinger
- language:
- English
- Publication Year:
- 2008
- Pages:
- 256
- Dimensions:
- 152mm X 226mm
- Genre:
- Popular medicine
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
This comprehensive guide provides a clear and compassionate understanding of borderline personality disorder (BPD), helping you navigate its challenges and find effective ways to manage your emotions and symptoms.
Written by experts in the field, this book offers a thorough overview of BPD, including its causes, symptoms, and treatment options. You'll learn about the most commonly used therapies, such as DBT and MBT, as well as medication treatments and coping skills to help you cope with suicidal thoughts and distressing symptoms.
With its accessible and easy-to-follow approach, this book provides the tools and support you need to take control of your life and overcome the difficulties of BPD. It has been awarded the Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit, a recognition of its consistency with cognitive behavioral therapy principles and scientifically tested strategies for overcoming mental health difficulties.
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