Gainsley, Lisa Levitt
The Book of Lymph: Self-care Lymphatic Massage to Enhance Immunity, Health and Beauty
- ISBN 13:
- 9781529354430
- author:
- Gainsley, Lisa Levitt
- format:
- Paperback / softback
- publisher:
- Yellow Kite
- language:
- English
- Publication Year:
- 2021
- Pages:
- 368
- Dimensions:
- 23.2 x 15.2 x 3 centimeters (0.3
- Genre:
- Health & Wellbeing, Alternative Medicine, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
The Little Book of Lymph Inner Flow and Outer Glow Through the Power of Lymphatic Self-Massage by Lisa Levitt Gainsley Discover the simple yet powerful healing magic of your own touch with this comprehensive guide to lymphatic self-massage. Lisa Levitt Gainsley, a lymph specialist with 25 years of experience, shares her expert knowledge to show how lymphatic treatment can provide relief from common health woes, including pain, inflammation, and bloating. By incorporating easy-to-follow massage sequences into your daily routine, you can take control of your health and wellbeing. With a focus on the scientific basis of lymphatic drainage, this book provides a thorough understanding of the benefits and techniques involved. From reducing puffiness and improving skin health to alleviating chronic pain and balancing hormones, The Little Book of Lymph offers a holistic approach to achieving a pain-free life.
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