Ray, Reginald
The Awakening Body: Somatic Meditation for Discovering Our Deepest Life
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- ISBN 13:
- 9781611803716
- author:
- Ray, Reginald
- format:
- Paperback
- publisher:
- Shambhala
- language:
- English
- Publication Year:
- 2017
- Pages:
- 176
- Dimensions:
- 5.48(w) x 8.41(h) x 0.50(d)
- Genre:
- Mental Exercise
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Awakening Body: Somatic Meditation for Discovering Our Deepest Life
A senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own body. By cutting through mental fabrications, these six practices connect us back to who we really are and lead us to a fully present, embodied human life.
This book includes a link to free downloads of recorded guided practices, allowing you to experience the benefits of somatic meditation for yourself. With The Awakening Body, Reggie Ray invites you to explore the richness of living a more mindful, embodied life.
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