Gyatso, Geshe Kelsang
The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful
- ISBN 13:
- 9781906665562
- author:
- Gyatso, Geshe Kelsang
- format:
- Paperback
- publisher:
- Tharpa Publications
- language:
- English
- Publication Year:
- 2016
- Pages:
- 216
- Dimensions:
- 19.8 x 12.9 centimetres (0.24 kg
- Genre:
- Religion, Meditations, Religion,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
The New Meditation Handbook offers practical guidance on cultivating inner peace and making our lives more meaningful. This comprehensive guide provides 21 Kadampa Buddhist meditations to help us develop a deeper sense of happiness and well-being.
With clear and accessible advice, Geshe Kelsang Gyatso shares his expertise on how to apply these meditations in daily life, creating a step-by-step guide for starting a meditation practice. Suitable for all levels of interest, this book provides wise and genuine guidance for those seeking inner peace and enlightenment.
Written by the founder of over 1,000 Kadampa Meditation Centers worldwide, this handbook is an invaluable resource for anyone looking to make their life more meaningful and happy.
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