Barnes, Anna
The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety
- ISBN 13:
- 9781800073975
- author:
- Barnes, Anna
- format:
- Paperback / softback
- publisher:
- Summersdale Publishers
- language:
- English
- Pages:
- 160
- Dimensions:
- 1.8 x 20.9 x 20.9 centimetres (0
- Genre:
- Biography, Personal Memoirs, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Take control of your anxiety with this step-by-step workbook. When worry starts to affect your health and happiness, it's time to take action. The Anxiety Workbook offers practical advice, effective tips, and guided exercises to help you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will help you better understand your anxiety and provide the tools you need to work through it. You'll find a relaxed and supportive approach, clear and actionable advice on making lifestyle changes, and exercises grounded in research-supported CBT techniques. Use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.
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