Veale, David
Overcoming Health Anxiety
- ISBN 13:
- 9781845298241
- author:
- Veale, David
- format:
- Paperback
- publisher:
- Robinson
- language:
- English
- Publication Year:
- 2009
- Pages:
- 336
- Dimensions:
- 117mm X 133mm
- Genre:
- Coping With Illness
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Overcoming Health Anxiety is a self-help guide that offers a structured approach to managing this common and distressing condition. By understanding how health anxiety develops and how to identify its triggers, readers can learn effective methods for dealing with it.
The book uses proven cognitive behavioural therapy techniques, including questionnaires, case studies, and exercises, to help readers overcome their health anxiety. A chapter on fear of death and fear of vomiting is also included to provide additional support.
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