McKay, Matthew
The Anger Control Workbook
- ISBN 13:
- 9781572242203
- author:
- McKay, Matthew
- format:
- Paperback
- publisher:
- New Harbinger
- language:
- English
- Publication Year:
- 2002
- Pages:
- 160
- Dimensions:
- 214mm X 278mm
- Genre:
- Coping with personal problems
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Anger Control Workbook offers a practical approach to managing anger in your day-to-day life. By understanding how anger affects all areas of your life, you can develop new coping behaviors to take control in challenging situations.
This workbook provides a clear and step-by-step guide to practicing new techniques, including numerous exercises and worksheets tailored to help you overcome personal obstacles and triggers. With this approach, you can start to feel the benefits of controlling destructive anger within a few weeks.
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