Les, Carter
Anger Workbook Repackaged PB
- ISBN 13:
- 9781401675431
- author:
- Les, Carter
- format:
- Paperback
- publisher:
- Thomas Nelson
- language:
- English
- Publication Year:
- 2012
- Pages:
- 256
- Dimensions:
- 18.8 x 1.5 x 23.1 cm
- Genre:
- Health, Family & Lifestyle, Self Help, ,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Understanding and managing anger can be a challenging task for many people. This workbook offers an interactive guide to transforming patterns and behaviors with biblical principles and evidence-based treatment. Anger is not just about raised voices and violence, but also encompasses various types, including simmering and shutting down. By recognizing and managing anger, individuals can learn how to identify situational anger in themselves or others, as well as patterns of relating, thinking, and behaving that may lead to feelings of anger. Through this workbook, readers will discover how emotions like fear, loneliness, and inferiority create anger, and how to uncover and eliminate myths that perpetuate it. Practical advice is also provided for parents on managing a child's anger, helping to make anger management more accessible and manageable.
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