Christianson, Alan
The Adrenal Reset Diet
- ISBN 13:
- 9780804140553
- author:
- Christianson, Alan
- format:
- Paperback
- publisher:
- Harmony
- language:
- English
- Publication Year:
- 2018
- Pages:
- 288
- Dimensions:
- 23.5 x 15.57 x 1.83 centimetres
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
The Adrenal Reset Diet: A Scientific Approach to Weight Loss and Hormone Balance The idea that people simply eat too much is no longer supported by science. Instead, weight gain is often a survival response to the pressures of daily life, a polluted world, and an overabundance of processed food. The adrenal glands, which regulate cortisol levels, are particularly vulnerable to these attacks, leading to a range of health issues including fatigue, weight gain, and even heart disease or diabetes. Dr. Alan Christianson's pioneering plan for optimal adrenal function offers a solution. Based on decades of clinical experience and over 75,000 patient-care visits, The Adrenal Reset Diet provides a patient-tested weight-loss program that has been shown to reset cortisol levels by over 50% and promote significant weight loss. This book offers a comprehensive guide to understanding and managing adrenal function, including recipes, exercises, and breathing techniques to help you achieve optimal health. With its clinically proven approach, The Adrenal Reset Diet provides a practical and accessible guide to transforming your health and wellbeing.
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