Cowart, James
The ABCs of Coping with Anxiety: Using CBT to Manage Stress and Anxiety
- ISBN 13:
- 9781785831676
- author:
- Cowart, James
- format:
- Paperback
- publisher:
- Crown House Publishing
- language:
- English
- Publication Year:
- 2017
- Pages:
- 160
- Dimensions:
- 21.34 x 13.72 x 1.27 centimetres
- Genre:
- Nonfiction, Psychology, General,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety by James Cowart offers a practical guide to managing anxiety using cognitive behavioral therapy (CBT) techniques. This self-help book provides a toolbox of strategies to help you face feared situations and regain control over your life.
Anxiety is a common experience that can be helpful in motivating us, but when it becomes overwhelming, it can negatively affect all aspects of our daily lives. James Cowart's aim is to share his 40 years' clinical practice experience with CBT techniques to help you manage your anxiety on a sustainable path.
The book provides a user-friendly program of practical exercises that can be personalized to meet each individual's unique needs, along with real-life case studies and an easy-to-remember ABCS approach. By learning how to accept thoughts and feelings that are beyond our control, you can take the first step towards regaining control over your anxiety.
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