Davey, Graham
Managing Anxiety with CBT For Dummies (For Dummies (Lifestyles Paperback))
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- ISBN 13:
- 9781118366066
- author:
- Davey, Graham
- format:
- Paperback
- publisher:
- John Wiley & Sons
- language:
- English
- Publication Year:
- 2012
- Pages:
- 180
- Dimensions:
- 13.7 x 1.1 x 21.5 cm
- Genre:
- Coping with Illness
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Managing Anxiety with CBT For Dummies is a practical guide to using Cognitive Behavioural Therapy to face your fears and overcome anxiety and persistent, irrational worries.
With this book, you'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques. You'll learn how to understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.
By following the techniques and strategies outlined in this book, you'll be able to enjoy a calmer, happier life and expand your horizons for a healthy, balanced life.
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