Foy, Rachel
The Hungry Soul: 7 Steps to Ending Binge Eating, Emotional Eating & Food Obsession
- ISBN 13:
- 9781916021501
- author:
- Foy, Rachel
- format:
- Paperback / softback
- publisher:
- Soul Fed Woman
- language:
- English
- Publication Year:
- 2019
- Pages:
- 270
- Dimensions:
- 21.6 x 14 x 1.4 centimetres (0.3
- Genre:
- Health & Wellbeing,Self Help, Eating Disorders,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The Hungry Soul: A Guide to Breaking Free from Binge Eating and Emotional Eating Are you trapped in a cycle of food obsession, cravings, and overeating? Do you find yourself reaching for food when life feels stressful or overwhelming? This book offers a refreshingly honest and practical guide to help you break free from binge eating, emotional eating, and food obsession. With the help of Rachel Foy, a British eating psychology mindset consultant and founder of Soul Fed Woman, you'll learn how to identify the underlying reasons for your eating habits, take control of your relationship with food, and quiet the inner gremlin that drives your cravings. By dissolving judgment, guilt, and anxiety around food, you'll be able to make choices that feel easy, fun, and liberating.
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