Carolyn Coker Ross

The Emotional Eating Workbook: A Proven-Effective, Step-by-Step Guide to End Your Battle with Food and Satisfy...

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ISBN 13:
9781626252127
author:
Carolyn Coker Ross
format:
Paperback
publisher:
New Harbinger Csm Wkb edition
language:
English
Publication Year:
2016
Pages:
232
Dimensions:
20.3 x 1.5 x 25.1 cm
Genre:
Health, Family & Lifestyle, Health Issues, Illnesses & Conditions, Carolyn Coker Ross,The Emotional Eating Workbook: A Proven-Effective, Step-by-Step Guide to End Your Battle with Food and Satisfy Your Soul,New Harbinger,1626252122,Medicine: General,
Condition:
New
Availability:
Item usually sent within 10 working days
£15.18

Description

The Emotional Eating Workbook: A Proven-Effective Guide to End Your Battle with Food and Satisfy Your Soul Struggling with emotional overeating and weight gain can be a challenging and isolating experience. For decades, nutritional and medical scientists have sought to understand the root causes of obesity, but their recommendations have often led to a restrictive and unfulfilling relationship with food. In this comprehensive workbook, Carolyn Coker Ross presents a step-by-step approach to help you break free from the cycle of emotional eating and find a healthier, more satisfying connection with food. By exploring the underlying psychological needs that drive your food cravings, you'll learn how to meet those needs in positive ways, cultivate mindfulness, and develop a deeper understanding of your body's needs. The Anchor Program approach outlined in this book is not about dieting, but about finding your unique anchor and relating to your body in a more intuitive and authentic way. With this guide, you'll be empowered to make positive changes and reach a weight that's right for you.

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