Poyton, Robert
Systema Partner Training
- ISBN 13:
- 9780995645486
- author:
- Poyton, Robert
- format:
- Paperback / softback
- publisher:
- Cutting Edge
- language:
- English
- Publication Year:
- 2017
- Pages:
- 120
- Dimensions:
- 24.4 x 17 x 0.6 centimeters (0.2
- Genre:
- Sports & Recreation, Martial Arts, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Systema Partner Training: A Comprehensive Guide to Group Exercises. Develop your strength, mobility and overall health and fitness with this comprehensive guide to partner exercises in Systema. Written by Robert Poyton, an experienced instructor with over 20 years of teaching the Russian martial art, this book covers foundation level exercises that are perfect for beginners or those looking to add variety to their training. With a focus on Core Exercises, Stick Work, The Human Gym, Focus Pads, Stretching and Massage, this slim-size guide is packed full of photos and exercises to help you improve your skills. Whether you're training in Systema or any other activity, these partner exercises will enhance your overall fitness and well-being.
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