Poyton, Robert
Systema Self Defence
- ISBN 13:
- 9781739985523
- author:
- Poyton, Robert
- format:
- Paperback
- publisher:
- Cutting Edge
- language:
- English
- Publication Year:
- 2021
- Pages:
- 222
- Dimensions:
- 24.4 x 17 x 1.2 centimetres (0.3
- Genre:
- Sports & Recreation, Martial Arts, General (US: Trade),
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Systema Self Defence by Robert Poyton is a comprehensive guide to self defence using the Systema martial art. This book applies Systema principles to real-life self defence situations, providing training drills and techniques to enhance skills and develop abilities. The author, Rob Poyton, presents his teaching in a clear and structured manner, covering topics such as awareness, timing and distance, de-escalation skills, pre-emptive work, strikes, kicks, takedowns, and working against kicks from the floor. The book also includes revised material from The Ten Points of Sparring and practical drills on flow state and the OODA Loop. With its unique principle-based approach, Systema Self Defence is an easy-to-follow guide that provides a solid foundation for self defence training.
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