Poyton, Robert
Systema For Seniors
- ISBN 13:
- 9781637526064
- author:
- Poyton, Robert
- format:
- Paperback
- publisher:
- Cutting Edge
- language:
- English
- Publication Year:
- 2021
- Pages:
- 128
- Dimensions:
- 24.4 x 17 x 0.7 centimetres (0.2
- Genre:
- Health & Wellbeing, General, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Systema For Seniors by Robert Poyton is a comprehensive guide to solo Systema training for older adults. This book covers the basics of breathwork, posture, movement, and core exercise, as well as how to improve balance and coordination, including safe falling techniques. In addition to physical training, the book offers advice on structuring your practice, diet, lifestyle, and developing a positive mental outlook. With Systema, age is no barrier to health, fitness, and well-being - this easy-to-follow guide will help you reconnect with your childhood sense of play and stay active and fit into old age. Fully illustrated and written by an experienced instructor, this book provides a clear and structured approach to Systema training for seniors.
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