Hill, Matt
Living Systema
- ISBN 13:
- 9781912192779
- author:
- Hill, Matt
- format:
- Paperback
- publisher:
- Mirador Publishing
- language:
- English
- Publication Year:
- 2017
- Pages:
- 136
- Dimensions:
- 22.9 x 15.2 x 0.9 centimetres (0
- Genre:
- Sports & Recreation, Martial Arts, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Living Systema offers a fresh approach to fitness and wellbeing. This guide helps you find opportunities for movement and training in everyday life, making it easier to stay active without needing a gym.
The methods outlined in this book have been effective for thousands of people, from athletes to those recovering from illness or injury. They can help unlock tension and stress, improve balance and strength, and increase resilience to injury.
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