Poyton, Robert
Systema Awareness Training
- ISBN 13:
- 9781646690008
- author:
- Poyton, Robert
- format:
- Paperback
- publisher:
- Cutting Edge
- language:
- English
- Publication Year:
- 2019
- Pages:
- 226
- Dimensions:
- 24.4 x 17 x 1.2 centimetres (0.4
- Genre:
- Sports & Recreation, Martial Arts, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Developing awareness through our senses and beyond is crucial for self-defence. This comprehensive guide explains how to cultivate awareness using sight, touch, sound, smell, balance, proprioception, and intuition. By mastering these skills, you'll learn to read body language, manage attention, and deal with aggressive individuals. The book provides a practical approach, packed with illustrated drills and exercises based on Systema methods and scientific understanding. It covers topics such as visual awareness, tactical awareness, the sixth senses, body language, reading situations, and perception. This guide is ideal for those training in martial arts or combatives, offering a holistic approach to awareness that can be easily integrated into your existing practice. With clear instructions and concise guidance, this book provides a valuable resource for anyone looking to improve their self-awareness and defensive skills.
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