Hill, Chase
Switch Off Overthinking: 33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity
- ISBN 13:
- 9788396951595
- author:
- Hill, Chase
- format:
- Hardback
- publisher:
- Mindful Happiness
- language:
- English
- Publication Year:
- 2024
- Pages:
- 174
- Dimensions:
- 21.6 x 14 x 1.4 centimetres (0.3
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Flip the script on your mind's endless chatter and reclaim the calm you've been dreaming of with strategies that actually work. Overthinking can be overwhelming, and the modern world's non-stop influx of information can fuel the cycle of "what ifs" and "should haves." This book offers a toolkit of techniques and insights to help you master the art of quieting your mind. You'll find the SWITCH-OFF method, tailored to the intricacies of your overactive mind, with guidance that resonates and offers real relief. By flipping the script on your thoughts, you can break free from disrupted sleep, decision paralysis, and a pervasive sense of unease. With this curated collection of strategies, you can find the calm and clarity you've been searching for.
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