Howell, Derick

Eliminate Negative Thinking: - How to Overcome - Negativity, Control Your - Thoughts, And Stop - Overthinking. Shift Your - Focus into Positive - Thinking, Self - Acceptance, - And Radical Self Love

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ISBN 13:
9781647800840
author:
Howell, Derick
format:
Paperback
publisher:
Inner Growth Media
language:
English
Publication Year:
2020
Pages:
120
Dimensions:
22.9 x 15.2 x 0.6 centimetres (0
Genre:
Nonfiction, Psychology, Personality,
Condition:
New
Availability:
Item usually sent within 7 working days
£13.02

Description

Breaking free from negative thought patterns can be a game-changer for your mental wellbeing. If you find yourself struggling with anxiety or feeling stuck in a cycle of overthinking, you're not alone. Around 18% of the population suffer from anxiety, and up to 73% of adults admit to overthinking.

Our brains are wired to look out for potential dangers, but in our safe and comfortable lives, this negativity bias can get out of control. Negative thoughts can become an endless loop, blind to amazing opportunities and possible solutions. It's time to take control of your thoughts and learn to think positively.

Derick Howell, an experienced anxiety coach, offers practical guidance on how to eliminate negative thinking and cultivate a more positive mindset. With his help, you can stop worrying and start solving problems, and learn to love and appreciate yourself.

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