Howell, Derick
Master Stress Management: Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
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- ISBN 13:
- 9781647800864
- author:
- Howell, Derick
- format:
- Paperback
- publisher:
- Inner Growth Media
- language:
- English
- Publication Year:
- 2020
- Pages:
- 122
- Dimensions:
- 22.9 x 15.2 x 0.7 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Master Stress Management: Reduce Stress, Worry Less, and Improve Your Mood
Chronic stress can have serious consequences for your physical and mental health. Prolonged periods of high alertness can weaken your immune system, increase the risk of illness, and even lead to burnout, anxiety, and depression.
This book offers a practical guide to managing stress through emotional resilience, mental toughness, and mindfulness techniques. By learning how to cultivate these skills, you can regain control over your life and reduce feelings of overwhelm and helplessness.
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